BONUS>You’ll also find Turbo Jam in a membership to Beachbody on Demand! (Check out why I think you should try Beachbody on Demand free for 30 days. Turbo Fire is one of the programs included in the member library of a subscription to Beachbody on Demand. The best (and guaranteed) way to get your hands on Turbo Fire is with a membership to Beachbody on Demand. * Definitely check the Amazon link above (and see if there’s any availability) but I recently noticed that Beachbody has stopped stocking the Turbo Fire series to buy as a stand alone program.
You may be able to find a copy of this individual workout somewhere but you can buy the entire Turbo Fire series by Beachbody on Amazon.* Some of them inspire me but I reach a threshold where I’m like, Seriously? I hate you right now. And you should always stretch after a workout.Ĭheck out the testimonials from Chalene’s crew at the end of the video. You’ll keep your heart rate up that way and burn more calories.ĭon’t skip the cool down/stretch. That will make this a real ab workout (in addition to cardio). Make sure your abs are tight throughout the workout. A Couple of Tips for Crushing the Fire 45 Routine Keep reading to find out the ONE place you can definitely find Turbo Fire. I’ll give you options at the end of this post. There’s more than one way to get access* to this Turbo Fire workout (and all the others in the program). I’m always happy with my calorie burn/time invested ratio.īravo on the music! I don’t care what anyone says. You’ll figure out each interval before you lose your heart rate.Ĥ24 calories in 45 minutes is awesome. But the steps aren’t complicated and there’s a lot of repetition.
I put the choreography in the Simple+ category because it might take you a second to nail every pattern. The segments are fun and go together pretty seamlessly. There’s no ‘blast’ (fire) section in Fire 45, which is fine with me (and one reason this is my favorite routine). If you’re familiar with Turbo Jam and/or Turbo Fire at all then you’ll recognize all the moves in this workout. My rating: A The Important Stuff about Fire 45įire 45 is my favorite Turbo Fire routine.
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